Hackwire Workout Journal

weight: 105KG
Height: 5ft 7

Target:
1) End of December lose 5KG (100KG) - Reward = SPA .
2) End of January lose 5KG (95KG) - Reward = Fine Dining Restaurant at Sage
3) End of February lose 5KG (90KG) - Reward = Fine Dining at Ciao
4) End of March lose 5KG (85KG) - Reward =
5) End of April lose 5KG (80KG) - Reward =
6) End of May lose 5KG (75KG) - Reward = Langkawi Datai

Supplement:

1) DecaSlim Slimming Pill ( 23th December 2009 ) @ RM 500
2) Accelerade @ RM 100
3) Glucose for Dehydration RM 10


Target: 6 months

Meal Menu: No Planning yet


Physical Activity
Bootcamp (Nov-Dec)
3 hours per week (Intensive Workout)

Costing
1) Bootcamp (Nov-Jan) - RM 900
2) Bootcamp tee (2pcs) - RM 100
3) Decaslim (4) - RM 500
4) Accelerade (1) - RM 100
5) Glucolin (1) - RM 10

This post has been edited by hackwire: Dec 29 2009, 09:26 PM

sorry, i want to lose weight up to 75KG.

this morning i had fried char koay teow on the roadside with a sambal chicken.
3 half boiled egg and finish off with a Fresh Orange Juice.

is this too much... usually i try to eat more in the morning till noon before i slow down in the evening .

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Added on December 26, 2009, 2:36 pmSat
Breakfast
1) Hockkien Mee

Lunch
1)Chicken Rice

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Added on December 29, 2009, 11:00 pmBreakfast
none

Lunch
Rice
curry mutton
vege
fish

mid lunch
jambu merah
rojak sauce

This post has been edited by hackwire: Dec 29 2009, 11:00 PM

Breakfast
none

Lunch
Rice
curry mutton
vege
fish

mid lunch
jambu merah
rojak sauce

nothing , just one yogurt drink aloe vera

my new weight is 103 KG although i failed my monthly goal i guess my body weight is an increase of my muscle.

Lost 2Kg in Dec

todays meal

Breakfast: nil
Lunch : Rice ,vege, egg and fruit rojak
Dinner: Rice,Fish and Vege

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Added on December 30, 2009, 8:35 pmthanks Syd G. i woke up quite late and i wonder if 10am or 11am is still consider a breakfast?

This post has been edited by hackwire: Dec 30 2009, 08:35 PM