Dec 24 2009, 08:20 PM
better yet, just ask your bro.. less guessing
QUOTE(pizzaboy @ Dec 22 2009, 07:26 PM)
I've got a torn lateral meniscus. I'm probably visiting Jonathan in Singapore to ask him about it. IF that's no help, I might find a CHEK practitioner in KL and see what they say about it. I'm going to get a bottle of Sinew-Plex from him when I get there end of this or next month. Previously when it warm, it won't hurt. Now warm not warm, also pain. Squat also difficult. Might need operation if all doesn't work.
DIE!
wow ops! sounds bad, how did u get injured? DIE!
lots of rest to recup and do light workout to maintain strength (opinion from a non expert)
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