workout ..what to do?, newbie
|
|
 Nov 15 2009, 09:06 AM, updated 17y ago
Return to original view | Post
#1
|
 
Junior Member
104 posts Joined: Apr 2009 From: The curve   
|
Hey all,
I'm planning to start 'work out' but know shit about this. any advise on the schedule, and meal supplement? what is set and reps? if you guys any informational link that I could watch and learn, that would be nice, (ie, how to do squat properly). Thanks for the info. QUOTE Dont bash me just because I'm noob  |
|
|
Nov 15 2009, 09:15 AM
Return to original view | Post
#2
|
|
Junior Member
104 posts Joined: Apr 2009 From: The curve
|
Now you scare the hell out of me lol
I'm just asking for advice. Well please comments on my current diet. 7am - coklat kismis bread with soya bean 9am - oat crunch biscuit. (it's yummy  ) 1pm- rice with chicken, and vege 3pm - oat crunch biscuit:D 9pm - fried rice with telor dada/ fried mee with telor dada >_< |
|
Topic ClosedOptions
|
| Change to: |  0.0126sec
 0.70
 6 queries
 GZIP Disabled
Time is now: 25th November 2025 - 05:59 PM |
Quote