Bodybuilding is a sport that require dedication, persistence and money. Identify why u want to start working out first. The "why" is more important than the "how".. because progress can be slow and u can feel demotivated if u dont stay focus on what u want.
Go bodybuilding.com article section. Lots of info there. But u need to take em with a pinch of salt. Go read some of our members' workout journal for some inspiration and tips.
workout ..what to do?, newbie
Nov 15 2009, 11:54 AM
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