Nov 9 2009, 04:53 PM
QUOTE(skyruler @ Nov 9 2009, 04:25 PM)
hi guys,hope u all can help me out...cos im new,so alot of myths i wanna clarify!
1. eating carbs bfore workout and consume protein after isit correct?..or is there other things?
2. for 6packs,is to reduce fats at the midsection ryte?..does it mean i should diet n consume lesser?..or eat more,but healthy food?
3. situps shud be done in wad manner?..like 4-5 sets of 20times...or 2 sets of 50times?
4. cardio exercise b4 or after weightlifting?
thx if u help me!!
First Ts, please post this sort of question in bodybuilding thread. 1. eating carbs bfore workout and consume protein after isit correct?..or is there other things?
2. for 6packs,is to reduce fats at the midsection ryte?..does it mean i should diet n consume lesser?..or eat more,but healthy food?
3. situps shud be done in wad manner?..like 4-5 sets of 20times...or 2 sets of 50times?
4. cardio exercise b4 or after weightlifting?
thx if u help me!!
ur ans
1. U can do tat. U can consume carbs for postworkout to spike ur insulin.
2. Reduce ur overall body fat.
3. Depends on ur preference, can be 15 x 4. Again no spot reduction as mention in first reply.
4. After.
Quote
0.0159sec
0.73
6 queries
GZIP Disabled