hi guys,hope u all can help me out...cos im new,so alot of myths i wanna clarify!

1. eating carbs bfore workout and consume protein after isit correct?..or is there other things?

2. for 6packs,is to reduce fats at the midsection ryte?..does it mean i should diet n consume lesser?..or eat more,but healthy food?

3. situps shud be done in wad manner?..like 4-5 sets of 20times...or 2 sets of 50times?

4. cardio exercise b4 or after weightlifting?

thx if u help me!!

no spot fat reduction

First Ts, please post this sort of question in bodybuilding thread.

ur ans

1. U can do tat. U can consume carbs for postworkout to spike ur insulin.
2. Reduce ur overall body fat.
3. Depends on ur preference, can be 15 x 4. Again no spot reduction as mention in first reply.
4. After.

Read all the threads.
You'll get your answer.