Feels like DIY Bulgarian Sandbag

http://mkonen.com/bblog/wp-content/uploads/2009/08/BTB.jpg

But still wonder where can i get those second hand tyre.

HAHAHAHA, half way whole thing letup tats the worse case. LOL. Coz i think i can ask from my dad's fren for free... if second hand... his shop is just nex to my dad's back in my hometown.

No idea buddy, the mortor one.. is a bit too small i think. Get to get those normal sedan car's tyre and advance can go for those land cruiser type lol.

hey, comes to design this gironda dips equipment, i m quite confuse with the pictures in the link that i have provided below. It seems like the gripping is a little different. The one in the picture (not the drawing) seems to be easier to build thou.

Please refer here : http://www.ironguru.com/vince-gironda-dips

Just came back to my hometown last night and today feels like i have enough tools and equipment for my Bulgarian Sandbag and now i have one. Since i cant find a gym here, so might as well just train at home.

I have attach some of the pictures of my sandbag.

My tyre, those been discarded and i had washed them.



Cable ties



Split it and tied it one side with cable ties



Closer look



Fill it with sand and DONE!!



Total weight: 12kg



Prepare to do some upgrade on the handles.

Cost? Free



Exercises performed:

Sandbag Swing

Squat x 20

bicep curl x 15

Front squat x 20

bicep curl 15

Lunge x 20

bicep curl x 15

Frog Jump x 10

bicep curl x 15

It is freaking tiring, and i tot 12kg is too little.

This post has been edited by jamis: Feb 12 2010, 03:20 PM