Replace Milk with Soy Milk

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Replace Milk with Soy Milk, want to reduce weight

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kotmj	Oct 29 2009, 02:10 PM Return to original view \| Post #1
The Coatmaker's Apprentice Senior Member 3,802 posts Joined: Apr 2009 From: City of Anggerik	If you rely on the 36 measely grams of protein in a brick of milk as your main source of protein then you are under-proteinized. Take 3g/kg of BW!
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