If you want to lose fat, your body doesn't recognise if it's soya milk or cow milk, it only recognise how much calories you are taking. The more calories you are taking, the more fat you are going to build if you don't burn them away.

Protein is protein, which is just chains of amino acid. From where did you read about the protein in soya is not as good as milk's protein?

This post has been edited by Florian: Oct 29 2009, 07:42 PM

I've been taking soya milk regularly because of it's high protein content, it's better compared to teh tarik/milo ais in terms of sugar/carbs.

If you think soy makes you to menstruate or have boobs, your loss.

http://wiki.answers.com/Q/Does_soy_contain_estrogen