flex the glutes can make huge different in Overhead press.
it applied to other excercise as well
To start bodybuilding
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 Oct 28 2009, 05:52 PM
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#1
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N  
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Nov 2 2009, 06:47 PM
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#2
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3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(bata @ Nov 2 2009, 06:28 PM) Its still a tool maybe we didnt know the way to use it...lol 9 time strict form or kipping?but i trained one overweight boy from 0 pull ups to 9x by using negatives and kipping pull-ups. Chow  teach me teach me  i am also a overweight man with zero pull up  |
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Nov 2 2009, 07:29 PM
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#3
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(bata @ Nov 2 2009, 07:13 PM) quite strict form i would say. tried it last time. TOO PAINFUL man...haha especially after 3 heavy big compound.nah, no magic lah u can learn yourself. lol jump from a bench and go down slowly (negatives)  gratz to you  Chow but will probably do it again. now i feel still alot energy after the big compound. improved of stamina i think yeah |
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Nov 3 2009, 01:12 PM
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#4
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3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(pizzaboy @ Nov 2 2009, 11:09 PM) Probably weights are too light. By the time I'm done doing my 5x5 squats (which I only test once a week), I'm gassed out! haha, not really light for me. probably due to i rest longer, as at the same time i am guiding my cousin how to lift |
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