Nov 2 2009, 05:38 PM
QUOTE(bata @ Oct 28 2009, 03:02 PM)
Strength build on machines doesn't convert to body weight exercise.
Assisted pull-ups machines might be a diff case though, but you cant train pull ups with lat pulldowns
Chow
Assisted pull-ups and dips sucks. Did not have any improvement for 6 months until I read an article to start with the real thing even if its only one rep. My dips now improved a lot now but my pull ups is still seriously lagging. Seems like I can't hang on to the wide grip pull ups but the narrow grip is not too bad.Assisted pull-ups machines might be a diff case though, but you cant train pull ups with lat pulldowns
Chow
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