The abs are one of the most important "stabilizer" muscles. In the overhead press and incline benches, I can lift more weight by consciously flexing my abs AHAP (as hard as possible) while lifting.
To start bodybuilding
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 Oct 28 2009, 04:38 PM
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#1
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik  
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Nov 1 2009, 12:50 AM
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#2
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3,802 posts Joined: Apr 2009 From: City of Anggerik
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Why the lat pulldown when there is the pullup?
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Nov 6 2009, 11:10 PM
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#3
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3,802 posts Joined: Apr 2009 From: City of Anggerik
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You can do bench presses. If you want chest muscles, do them. Don't bother to do anything else. Go to gym, warm up, bench press many times, go home.
Added on November 6, 2009, 11:15 pmActually, you shouldn't even bother going to the gym. Just watch videos of people bench pressing will do. This post has been edited by kotmj: Nov 6 2009, 11:15 PM |
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Nov 6 2009, 11:52 PM
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#4
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3,802 posts Joined: Apr 2009 From: City of Anggerik
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QUOTE(-Dan @ Nov 6 2009, 11:34 PM) Tape two steaks to your chest. There, problem solved. Hahahahaha! |
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