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To start bodybuilding
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TSdy/dx
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Oct 26 2009, 07:11 PM, updated 17y ago
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Alright, experience bodybuilders out there. When you guys started bodybuilding/strength training, did you start off with body weight exercises or move straight away to free weights and machines. If you started with body weight, whats the reason (I heard to reduce injuries) and is it necessary?
This post has been edited by dy/dx: Oct 26 2009, 07:11 PM
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TSdy/dx
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Oct 26 2009, 07:34 PM
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QUOTE(Florian @ Oct 26 2009, 07:16 PM) Dumbbells and barbells, with lighter weight of course. So you didn't go through body weight exercises first right? Anyway, how old are you?
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TSdy/dx
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Oct 28 2009, 09:48 PM
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QUOTE(~LynX~ @ Oct 28 2009, 12:52 AM) That is frankly dumb reasoning. You can still injure yourself doing bodyweight exercises, especially if you're not strong enough to handle your own bodyweight. In fact, some exercises like chinups and pullups require you to train on machines to increase your arm and back strength before you even try doing full unassisted pullups/chinups. Machines are good for beginners since they limit the margin for error and don't put as much strain on your stabiliser muscles. Can't just start off doing negatives for body weight exercises instead of doing the full rep? And I heard machine are the worst to start with if you're a beginner.
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