Strength build on machines doesn't convert to body weight exercise.
Assisted pull-ups machines might be a diff case though, but you cant train pull ups with lat pulldowns
Chow
To start bodybuilding
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 Oct 28 2009, 03:02 PM
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3,726 posts Joined: Sep 2005 
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Nov 2 2009, 06:28 PM
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#2
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QUOTE(soitsuagain @ Nov 2 2009, 05:38 PM) Assisted pull-ups and dips sucks. Did not have any improvement for 6 months until I read an article to start with the real thing even if its only one rep. My dips now improved a lot now but my pull ups is still seriously lagging. Seems like I can't hang on to the wide grip pull ups but the narrow grip is not too bad. Its still a tool maybe we didnt know the way to use it...lol but i trained one overweight boy from 0 pull ups to 9x by using negatives and kipping pull-ups. Chow |
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Nov 2 2009, 07:13 PM
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QUOTE(yeah_guyz @ Nov 2 2009, 06:47 PM) 9 time strict form or kipping? quite strict form i would say. teach me teach me  i am also a overweight man with zero pull up  nah, no magic lah u can learn yourself. lol jump from a bench and go down slowly (negatives)  QUOTE(JonYeap @ Nov 2 2009, 06:52 PM) didnt bata just said? negative pull ups. haha... means u cheap urself up, but go down slowly. i think youtube got loads of info bout this. gratz to you i started off with 1 pull ups too. in a week, i manage to get 10 reps  Chow |
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