I'll never squat in a smith again. Had to in the past, never will.
Asymmetric muscle recruitment
Asymmetric muscle recruitment
|
|
Oct 29 2009, 10:56 PM
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik |
I'll never squat in a smith again. Had to in the past, never will.
|
|
|
|
|
|
Oct 30 2009, 10:35 AM
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
2,425 posts Joined: Mar 2007 |
|
|
|
Oct 30 2009, 11:38 AM
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik |
arekey has some of the worst ideas on this forum.
|
|
|
Oct 30 2009, 12:14 PM
|
|
VIP
9,495 posts Joined: Dec 2004 |
why do you think nobody listens to him?
|
|
|
Oct 30 2009, 03:25 PM
|
![]() ![]() ![]()
Junior Member
454 posts Joined: Nov 2008 |
QUOTE(iamyuanwu @ Oct 30 2009, 11:35 AM) Exactly why it can make the imbalance worse. Try simulator before go real. Smith machine act like simulator.Since you can just push more with the dominant leg. A free barbell at least forces your to balance the bar so that both legs works nearly the same effort. |
|
|
Oct 30 2009, 03:28 PM
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,049 posts Joined: Apr 2008 From: cookie jar |
QUOTE(iamyuanwu @ Oct 19 2009, 11:31 AM) This is what I would do: unilateral training. Single leg romanina deadlift, King deadlift (single leg DL), Bulgarian splits squat, pistols, lunges, etc. Or I might want to have a friend to spot me. In the event that my hips/knees/whatever senget to one side, then he has to tell me immediately. I either try to correct it while on the rep, or I reset and do another lighter rep and groove in the proper movement. And he can also guide my movement by placing lightly his hands on my knees/hips (or both hands on the side of the knees/hips). Then my job is to follow his guide. Repeat to groove in the movement. I may also start from low weight to, then add more weight until my form breaks down. Then practise, practise & practise using the most weight without cacat form. Added on October 19, 2009, 11:35 amOh, forgot to add: I might stretch everywhere from the hips down. Hip flexor, glute, hamstrings, calves, leg swings, etc. And also do some glute activation stuff. fire hydrant, bird-dog, super dog. Not sure if it's related, but I just know that stretching & glute activation are important and I would do it for the heck of it anyway. |
|
|
|
|
|
Oct 30 2009, 04:50 PM
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
2,425 posts Joined: Mar 2007 |
QUOTE(arekey @ Oct 30 2009, 03:25 PM) Try simulator before go real. Smith machine act like simulator. |
|
|
Oct 30 2009, 11:10 PM
|
![]() ![]() ![]() ![]()
Senior Member
639 posts Joined: May 2008 |
I would suggest glute activation exercises, such as bird-dog, single leg glute bridge etc to activate the left glutes first.
Like this: http://www.tmuscle.com/free_online_article..._the_glute_myth |
|
|
Oct 31 2009, 12:22 PM
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik |
That is a very interesting link.
This post has been edited by kotmj: Nov 1 2009, 12:54 AM |
|
|
Nov 1 2009, 12:57 AM
|
![]() ![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik |
So I loaded the barbell asymetrically today in the deadlift (I have only 2 lifts in my routine). 10% more poundage in the left side in all sets except the maximal weight set. I felt it immediately. We shall see tomorrow based on the distribution of DOMS whether it has helped.
Added on November 1, 2009, 10:53 pmWell, after 36 hours I feel my right knee, glute and hamstring more than my left. The only thing sore in my left side is my forearm, which had to grip a heavier bar. I shall try upping the weight differential to 15%. This post has been edited by kotmj: Nov 1 2009, 10:53 PM |
| Change to: | 0.0156sec
0.49
5 queries
GZIP Disabled
Time is now: 25th November 2025 - 04:24 PM |