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 Asymmetric muscle recruitment

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Desvaro
post Oct 30 2009, 11:10 PM

On my way
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Senior Member
639 posts

Joined: May 2008


I would suggest glute activation exercises, such as bird-dog, single leg glute bridge etc to activate the left glutes first.

Like this:

http://www.tmuscle.com/free_online_article..._the_glute_myth

 

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