I would suggest glute activation exercises, such as bird-dog, single leg glute bridge etc to activate the left glutes first.
Like this:
http://www.tmuscle.com/free_online_article..._the_glute_myth
Asymmetric muscle recruitment
Asymmetric muscle recruitment
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Oct 30 2009, 11:10 PM
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639 posts Joined: May 2008 |
I would suggest glute activation exercises, such as bird-dog, single leg glute bridge etc to activate the left glutes first.
Like this: http://www.tmuscle.com/free_online_article..._the_glute_myth |
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