for some strange reason the general public have a perception that muscles are easy to build, fat is hard to lose. its actually the opposite. which is why they dont have some tv program called "The Biggest Gainer". probably cos that show will have to go on for several years.

How many of you mix your whey with milk?

yuck!
but if really need plain water, gotta use chilled
else, tanak pakai langsung cuz taste is worse than chocolate powder for baking (100% koko)

it's murky and doesn't mix well, u have to blend it and it taste really bland.

I used to buy those when in Australia in bulk but the taste is horrible and it's very clumpy.

I learnt my lesson, cheaper but without flavouring actually doesnt work for some supplement. I m using prima force BCAA unflavoured, and the cost that i need to go and buy those lemonade mixer or lime extract add up with the price of the bcaa it is more and yet the contain is very very very hard to dissolve.Dayum.

For whey protein, are there any better tasting wheys apart from ON whey? Strawberry Banana is disgusting. I'm thanking God my roommate is sharing it with me so we can both buy another flavor/brand that tastes better!

Dymatize taste pretty awesome.

Im taking ultimate nutrition prostar whey natural (old tub). No sweetener, also 4Rings Whey protein concentrate natural. No taste at all. Have to add my own natural sweetener

Hey there, just would like to ask, if I'm on a diet plan for losing weight, should I intake more protien than usual?