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Advice on Protien, .....
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tineagle
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 May 15 2010, 12:51 PM
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It is wrong to assume that all protein sources are alike. You cannot compare milk protein to beef protein for instance.
Both are composed of entirely different things, and have different absorption rates, nutrients, bioavailability.. and so many other things.
It is important to hit daily macros, especially protein when it comes to building muscle, in this way protein is protein. But they are NOT all the same thing. The average trainee should not worry about timing their different kinds of proteins, but as you progress and learn more about nutrition and your body, this will help you alot.
This post has been edited by tineagle: May 15 2010, 12:51 PM
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tineagle
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May 18 2010, 08:44 PM
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QUOTE(ecVk @ May 18 2010, 07:01 PM) Is it okay if i take whey protein 3 times a day + animalpak multivitamin? Will it cause alot of stress to my kidneys? I drink around 10 cups of water a day. you need to drink MORE water. 10 cups is only 2.5litres. I drink that much during my workout alone.. Aim for at least a gallon a day.(1 US gallon = 3.78541178 litre) Also, high protein diets and high doses of vitamins will surely tax your liver/kidney more than usual, there is no escaping that. Issit safe in the long run? Well, much safer than what you put your body through when we consume alcohol, so you do the math  |
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tineagle
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May 19 2010, 09:57 PM
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QUOTE(Cotton Diesel @ May 19 2010, 08:34 PM) Is whey protein a good step for person who in the process of losing weight but in the same time build muscle? how about instead of taking it normally like other person, losing weight people only take it twice a day. First with oat on breakfast. Second, post workout. How you use whey can help you with weight loss. Whey is calories, but compared to solid food, the calories come mostly from protein and not carbs/fats. Therefore taking it as a meal replacement or snack over junk food/ dirty food can keep you full with clean calories. At the end of the day, its your caloric deficit that will make you lose weight. 1 scoop of whey consists of 120-160calories; and it may be able to keep you full and away from food cravings where you over indulge and end up with a caloric surplus. |
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tineagle
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May 19 2010, 10:30 PM
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QUOTE(Cotton Diesel @ May 19 2010, 10:03 PM) so, can i put it like this breakfast oat+whey+fruits [blend] lunch a piece of chicken [not fried] + veges post workout whey dinner rice +meat this is for weight loss yeah, sounds good. If you get hungry in between meas, snack on fruits n veges. |
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tineagle
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May 20 2010, 10:38 AM
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QUOTE(Cotton Diesel @ May 20 2010, 04:48 AM) thanks mate. however, gonna workout for 3 months first without any supplement. gonna use the original source from my body first.not your body, its from whole food.  |
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tineagle
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May 21 2010, 08:24 PM
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QUOTE(John91 @ May 21 2010, 07:30 PM) Mass gainer post wo cuz you need to replenish your carbs after workout. Come on, you don't need to buy isolates just for this. Its a waste of money. I take mass gainer whenever I don't have access to proper food, and whey throughout the day. Yup. Mass gainers post workout, and as meal replacement if you cant get a proper meal in. Whey in the morning, and in between meals only to keep up with your minimum daily protein requirements(start at 1g per lbs bodyweight) from whole food. |
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tineagle
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Jun 13 2010, 11:06 PM
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QUOTE(arekey @ Jun 13 2010, 08:37 PM) MyoFusion Vanilla is a great choice +1 Myofusion Vanilla flavor is awesome. Blend it with milk/soy + frozen banana and its heavenly. I can even eat it out of the tub by itself. Cant wait to try the chocolate flavor next. |
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