Hey Dude,

really need urs precious knowledge on this. been work out for like 3 mths, and taking mass gainer.

before : 170cm, 55kg
now : 170cm, 62-63kg(home scale), 64-65kg(scale in gym)

My Daily Meal.

Morning Breakfast:
1 apple, 2 slice of wheat bread, butter, tuna, some cabbage, one slice of cheese OR
1 apple, 2 slice of wheat bread, butter, one egg, some cabbage, one slice of cheese

Lunch:
Normal lunch outside(rice/chic chop)

2-5pm:
1/2 banana, one slice of bread(if workout later on)

before gym:
mass gainer(1 sccope only with milk)

after gym:
mass gainer(1 scoope with milk)

dinner:
normal dinner, rice, 1/2 eggs, some vege or fish, orange juice.

before sleep:
mass gainer(1 sccope with milk)

basically thats my routine....but now my weight kind of stagnate 62-63kg..any suggestion? should take some protein supplement?

maybe like mass gainer mix with protein to get some extra?? one more thing, my tummy getting bigger, thoough my arms and chest are getting bigger too( slightly bigger to be exact compare to my belly and butt!!!)

its lengthy, but hope there is some suggestion on this. shoot me if u want too....hope no..haha.

thanks beforehand.