Let say i m taking True Mass. Shud i take it daily or juz after workout? If take it after workout, shud it be after or b4 workout? or both? FYI i workout 3 times in a week. etc mon, wed, fri.
Advice on Protien, .....
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 Jul 23 2010, 03:53 PM
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Jul 23 2010, 04:38 PM
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QUOTE(janson_kaniaz @ Jul 23 2010, 04:32 PM) weight gaining is about calorie in > calorie out i suppose u mean consume on daily basis rite?? Btw wat is the source of healthy n high calories which can be get easily ??whether you work out or not, the same equation applies.  |
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