Advice on Protien, .....
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 May 21 2010, 04:00 PM
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#1
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom  
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Hey guys. I'm currently taking ON 100% Whey and an ON Pure Mass gainer, was wondering which one would be better to take post workout and in the mornings after breakfast. Are there any differences?
Any insight would be much appreciated. Thanks. |
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May 21 2010, 04:59 PM
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#2
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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Oh, okay. Kinda traumatized about mixing the weight gainer, the other day I mixed it with too little milk, had to visit the toilet every few minutes. -.-
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May 21 2010, 05:20 PM
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#3
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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QUOTE(wildcat90 @ May 21 2010, 05:11 PM) Mass gainer is definitely something you should take throughout your day. Take the whey post-workout. However, you might wanna upgrade your whey to isolates for faster absorption. I used to take ON Whey post workout and it gave me a bloated feeling, telling me that it didn't go down as fast as I would want it to. Oh, alright. Noted, thanks man. |
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Nov 17 2010, 03:25 AM
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#4
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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QUOTE(xelrix @ Nov 17 2010, 02:05 AM) whey is good for reaching that protein requirement but for attaining that caloric excess, comes in the milk Milk gives casein too. Lets not forget that. |
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