hi guys, im getting interested in going further in working out as well, thinking of boosting proteins inside me, so m totally noob. ok cut it short, i wanna know whats best for me.

- male, 168cm, 70kg. waist 33 inch.

- my diet is currently typical like any other msian chinese non athlete type. taking eggs n milk tho. 3 - 4 meals a day.

- i go to the gym 2 to 3 times a week, ard 5-6pm.

- main objectives of workout r maintain plus better muscle, ditch belly (33 inch to 29inch) n on with 6 pax

my essential protein intake r definitely below par, n here i seek advice from u all, what suits me best? protein blend or whey?