Advice on Protien, .....
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 Jul 9 2010, 02:33 PM
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#1
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Senior Member
1,254 posts Joined: Jan 2003 From: kuantan  
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bodyweight : 73kg, 160lbs
protein per day: 90-100grams breakfast - 5eggs = 30grams (+ multivit) lunch 3 eggs+mee or rice(small serving) = 30 gram (+ b complex) dinner 2 eggs+ chicken meat/fish+rice (small serving) = 40gram (b complex) i have no money for WHEY...and i am lactose not tolerate....so I am supplementing all my meals with WHOLE eggs.... is it possible to built muscles like this?i work out diffe part of my body 4 days per week |
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Jul 9 2010, 02:40 PM
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#2
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Senior Member
1,254 posts Joined: Jan 2003 From: kuantan
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everyday all I eat is eggs....1 day eat 10 already feel...MUAK..
how u guys eat 20-30 per day I wonder... |
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