Doesnt matter. As long as you can chug ur whey in.

He's a giant walking billboard for whey. No words needed

So.. where do you think whey came from?

I think it's like asking which is better - fried rice (milk) or plain rice (whey).

If you're in a hurry and hungry, you need to fill your tummy up whilst keeping your protein intake reasonably high, go for milk.

If you're only concerned about protein and dont want the excess calories, you dont mind the taste and you had the time to tapau it beforehand, go for whey.

I use Scivation