Shit son. That tastes like ass water. Had one tub and never went back to it. I bet 4Rings' version definitely tastes better than that Prostar shit.
YES!! Protein is muscle sparing. When on a diet, you want to preserve lean muscle mass (every individual has lean muscle mass) which is responsible for your basal metabolic rate. More BMR = better fat burning capability
NO!!!! What the hell??!! No! Don't scare her for goodness' sake. The protein is to preserve lean muscle mass too.

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Added on July 9, 2010, 1:47 pm

Lol no la. I was very polite and charming to the female consultant. Just smile and be nice. Always does the trick.

Correct. Make sure you have some healthy fat in your diet as well. Those kinds of fat won't make you fat but instead will aid in fat loss. Flax seed oil, nuts, fish oils, olive oil, etc.
Weird. I'm on that kind of diet now. My gains are better actually. You'll see when you meet me. =P Kinda bigger than the last time we met.

I usually drink a tablespoon of flax seed oil with my cereal or oats when i was on a diet which incorporated carbs. Cod liver oil seems ok.

Call me Chris. Ain't nothing wrong with rice, especially brown rice Sarah. The point is not to call it a damn diet but a lifestyle change. Lol. You must love your new diet or you'll burn out and crash faster than a woodpecker with its tail set on fire. Feel free to indulge in a cheat meal once or twice a week.

believe me... putting on muscle for a girl is super hard. lifting some weights and eating high protein foods wont give u big arms, thick legs and broad shoulders. we dont have the testosterone to pack on as much muscle or as easily as guys do 

That depends on your target bodyweight. Unless you're on a protein and fat diet, you need to watch the calories. Eggs like everything else has calories. My sis takes like 3-4 whole eggs in the morning with her oatmeal. She's got a 6 pack. Lol.

That makes it a lot simpler then. UGPM in 1 min.

A bucket of KFC is protein. Chicken rice is protein. A good old steak is protein

y not?!?
KFC is mainly about chicken rite?? chicken meat is just fat?

Lol take out the damn skin. It's actually worthless carbs, not fat. The chicken itself is good tho.

LOL.
If u r out of the country, ur mail box gona grow full of maggots ><

Sorry sorry, but indeed it is some Scary stuff, i usually head to the one in section 14, so far so good thou. May, could be the way they prepare it maybe, not hygienic thou.... my fren ever worked inside, he said u wont wan to eat if u have work as one before.... one example he gave is tat, those stuff they drop on the floor, they still pick it up and sell.....