Advice on Protien, .....
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 May 20 2010, 09:30 PM
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#1
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1,005 posts Joined: Nov 2007  
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QUOTE(Cotton Diesel @ May 20 2010, 07:25 PM) Yep! Thanks there mate! ??? really, but i lose weight wor... HOW ?? btw, is taking creatine and glutamine with whey is strictly for people who are gaining weight? So it is a totally no-no for my weight loss and muscle building plan?  |
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May 21 2010, 10:51 AM
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#2
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QUOTE(Cotton Diesel @ May 21 2010, 10:20 AM) so for me, no no or big yes for the creatine and glutamine? You can consume glutamine that's not a problem and if you wish to gain some additional strength and even faster the recovery process add in creatine. The not so good part of creatine towards large people, it will retain water and will make you look puffy.. Its your choice |
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May 21 2010, 03:14 PM
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#3
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sigh !!!.. Easy way you try it first, if you believe that your recovery time is faster than consuming glutamine than don't buy it, simple rite
This post has been edited by Kmaru: May 21 2010, 03:15 PM |
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