Is whey protein a good step for person who in the process of losing weight but in the same time build muscle?

how about instead of taking it normally like other person, losing weight people only take it twice a day.

First with oat on breakfast. Second, post workout.

so, can i put it like this

breakfast
oat+whey+fruits [blend]

lunch
a piece of chicken [not fried] + veges

post workout
whey

dinner rice +meat

this is for weight loss

This post has been edited by Cotton Diesel: May 19 2010, 10:03 PM

thanks mate. however, gonna workout for 3 months first without any supplement. gonna use the original source from my body first.

Yep! Thanks there mate!

btw, is taking creatine and glutamine with whey is strictly for people who are gaining weight? So it is a totally no-no for my weight loss and muscle building plan?

This post has been edited by Cotton Diesel: May 20 2010, 06:25 PM

thats why la. im confuse here. anyone mind to enlighten us?

so for me, no no or big yes for the creatine and glutamine?

Any interesting recipes for whey blend here?