im a guy who always want to impress frens. i learn and do sumtin just because to show i can do it either.
and i achieved it using my way. lazy and extraordinary. what in my mind now is to gain six pack abs with skinny shaped body.. why i think of it? coz i want to look diffrent in my frens and family eyes whenever i going back home..they will feel weird because i will look more mascular then the last time they have seen me...haha.

the progress goes sumtin like this:
1.download the six pack abs in 5 minute from u tube
2. jog 2.4 km per day in the evening b4 start kicking butt in the futsal court
3. six pack workout after playing futsal
4.super diet....get back ur energy in ur meal: oni rice with vegetable...dont eat meat.by using this method u will feel the rice is not tasty anymore..make ur lidah dumb.so u dont wanna eat full..
5. simple diet..dont eat too much sugar, blabla2
6. oni eat 2 times: for better result eat oni one time.before dark but after workout..extreme!
repeat this 3 week i will loose weight fast.

b4:
height : 173cm
weight: 64kg
BMI :

others
battery : cardio 2.4km 11m 22 s
sit up 5/5

retarded idiot, your goals will never meet

Hah, you wanna be skinny, yet muscular. Riiigghhht. You'll never get anywhere with a routine like that.

This post has been edited by -Dan: Oct 14 2009, 06:23 PM

nice strategy. u might be able to get a six pack that way. do let us know your results in a few months time. also, try to take some before pics for comparison.

u oredi skinny with 173cm/64kg.
to make ur abs visible just do variety of bodyweight abs exercise ie sit-up, crunch, reverse crunch, leg raise, back crunch, butt raise, plank blablabla

btw ur diet in-organize. better google. n yeah, do post before/after pixtar

173cm, 64kg isn't skinny la. Your weight should be normal for your height.

Btw, thats not how you get 6 abs. Believe it or not i got my six abs when i was 12. I used to be very active in football & i go for training. My coach is very intense, he makes us do a lot of abdominal exercises.

I always wondered what is that on my stomach until like 13/14 years old only i found out it's called abs.

To gain abs your stomach needs to be skinny (no belly) & just do abdominal workouts consistently & google for a better diet.

CelciuzX, i have big belly now(around 33")
so in order to achieve 6 pack abs, i need to lose those fats FIRST before doing abdominal exercises??