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Health Depression, how to recover from it

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xSinner
post Mar 15 2010, 10:56 AM

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109 posts

Joined: May 2009
hi.. sorry to bring this topic up.
need help here...

QUOTE(airline @ Oct 12 2009, 01:34 PM)
Joey, he has many dogs in his house. many kinds. All expensive ones as well. rich family.

somehow, he didnt say why he depressed. until now everyone still guessing.

Started when studying overseas- start from loneliness i guess.

got see other psychiatrist- think he went 2 or 3 different ones already
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i have the same situation as ts friend..
studying overseas,,, depression,,
and i believe it leads me to something they called social anxiety disorder a.k.a social phobia

QUOTE(winkybear @ Oct 24 2009, 01:22 PM)
Drugs is not as good as therapy. The person has to be able to cope with what is going on in his/her life, or else it'll keep relapsing whenever there are stressors. See a psychologist, most of them in Malaysia uses Cognitive Behavioral Therapy (CBT), which has been found to be the best in overcoming depression, more effective than medication. Don't see a psychiatrist, that person will just give your friend more medication.
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so does anyone about this therapy (cognitive behavioral therapy)?
i don't wanna go deeper rclxub.gif
any constructive feedback is welcomed

 

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