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Health Depression, how to recover from it

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winkybear
post Oct 24 2009, 01:22 PM

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Joined: Mar 2006


QUOTE(airline @ Oct 11 2009, 10:51 PM)
I have this friend here in Malaysia, suffering from depression for 9 years and counting
i think the world record for depression is 20 years if u try searching online.
Been to a few doctors already and under medication.

Anyone here suffer as long as this?

How do one knows if recover from depression? And ready to start again.

Nope. he didnt suffer from break up. Haha.
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Drugs is not as good as therapy. The person has to be able to cope with what is going on in his/her life, or else it'll keep relapsing whenever there are stressors. See a psychologist, most of them in Malaysia uses Cognitive Behavioral Therapy (CBT), which has been found to be the best in overcoming depression, more effective than medication. Don't see a psychiatrist, that person will just give your friend more medication.

 

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