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 Please review my meal plan, Please review my meal plan

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yeah_guyz
post Oct 7 2009, 12:03 PM

o2 + co2= coo22 ^_^lll
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Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N


QUOTE(prez21 @ Oct 7 2009, 11:30 AM)
Hi guys

Hope you are doing fine.

I have just started going to gym 2 days back.

I weigh 95kg and my height is 1.83 m.
My waistline - 40
I want to reduce it to 32 and I know it is going to take some time but with my determination, I know I can do it.

Please review my meal plan and correct me if I'm doing something wrong

I'm planning to lose my weight and build muscle in the process.
I'm doing :
Workout on Mon, Wed, Fri
Cardio on Tues, Thurs, Sat (30-40 mins)

My meal plan as below

Morning 7am
4 egg white
1 cup oatmeal
l-cartine
multivitamin

MidBreakfast 10am
1 tuna sandwich

Lunch 1pm
Steamed chicken + vege

Midlunch 4pm
Protein shake (pure protein)  1 serving

After workout 7.30pm
Protein shake (pure protein) 2 serving

Dinner 8.30pm
Steamed fish + vege

Before bed 10.30 or 11pm
Protein shake (pure protein) 1 serving
*
Pretty Good diet, but why dont eat egg yolk? it is rich with protein and vitamin

and your workout progam? mind to list it down


 

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