Since you wanna to get lean you should try this meal plan of mine.

My meal plan as below Work Out Day

Breakfast
2 large whole eggs
3 large egg whites
1 cup oatmeal
1 scoop whey protein.(1st thing in the morning after i wake up i will make my protein shake before i cook my food)

Morning Stack
8oz low fat Yogurt (2%)
1 Scoop Whey Protein

Lunch
1 can white tuna in water
1 tbsp light mayonnaise
1 large whole-Wheat bread
1/2 Cup lettuce

Pre Work out
1 Scoop Whey Protein
1 Medium Banana( Slow digesting Carbs will provide long lasting energy)

Post Work Out
1 Scoop Whey Protein
1 Scoop Casein Protein

Dinner
9oz Tilapia
20 asparagus spears
2 Cups Green Salad
1 tbsp Oil/Vinegar dressing

Bed Time Snack
1 Cup Low Fat (1%) Cottage Cheese (or i switch with Casein Protein)
2 Tbsp Salsa

So by takin this mean i have around 2200+ Calories, 250g+ Protein, 170g+ Carbs and 40g+ Fat

The Goal here is to encourge our body to tap into those fat stores and burn them away. To do that, eat no more than 13 calories Per pound of bodyweight per day( For me i take around 2300++ calories for a 180 pound)
Protein intake must be maintained to keep it above 1 gram per pound. Carbs are dropped to encourage your body to use stored bodyfat as fuel.

HAPPY BODYBUILDING