anyone has this problem after whey protein or creatine intake ?
It makes me difficult to breath sometimes and my tummy is becoming bigger and bigger.
Stomach bloating, is it cause by whey protein intake ?
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 Oct 5 2009, 10:06 PM, updated 17y ago
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#1
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Junior Member
148 posts Joined: Mar 2007  
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Oct 6 2009, 11:12 AM
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#2
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148 posts Joined: Mar 2007
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QUOTE(jamis @ Oct 6 2009, 10:39 AM) What type of creatine u r taking? I am taking Universal Nutrition Creatine monohydrateMonohydrate? HAHA we r on the same side. It is sux that having this issue, cant really enjoy protein shake wif milk >,<  For protein, after I change from ON to scivation whey protein, the bloating become more serious. Added on October 6, 2009, 11:17 amhttp://www.flat-stomach-exercises.com/stomach-bloating.html I found that certain people that are lactose intolerant will have problem digesting dairy products and causes stomach bloating. I think may be I am one of them...  I am stopping taking protein and creatine now, wanna know whether they really causes stomach bloating. Added on October 6, 2009, 11:18 am QUOTE(JonYeap @ Oct 5 2009, 10:51 PM) muahahaha!!! ah shan! u r alive. =.= Taiko, I am always around. Seeing u posting around this forum.hehee.... i think its the effect of creatine. hahaa... dont worry. chill... creatine will make u bloated. haha... This post has been edited by rcv86: Oct 6 2009, 11:18 AM |
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Oct 6 2009, 12:56 PM
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#3
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QUOTE(arekey @ Oct 6 2009, 11:41 AM) Take it after meal and with a lot of water. okok. .. |
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Oct 7 2009, 01:16 PM
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#4
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QUOTE(jamis @ Oct 6 2009, 02:14 PM) arh.... u have the same combination as mine except i consume it with glucose for my post workout. Else u can try to mix ur creatine with hot water, it dissolve better than in room temp. For the scivation whey i think it is better than on whey, i get bloated and diarrhea once a while for ON whey, but scivation seems working pretty good on me. oooo... i will try thatI used to mix ON with milk, wow man, the ultimate combination for becoming a fart machine. May be is because the water I mix with the creatine is not enough. 1 teaspoon of creatine i mix with around just 400 to 500ML of water. |
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