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Stomach bloating, is it cause by whey protein intake ?
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jamis
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 Oct 6 2009, 10:39 AM
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QUOTE(rcv86 @ Oct 5 2009, 10:06 PM) anyone has this problem after whey protein or creatine intake ? It makes me difficult to breath sometimes and my tummy is becoming bigger and bigger. What type of creatine u r taking? Monohydrate? QUOTE(oRoXoRo @ Oct 5 2009, 11:09 PM) After I took my whey, I need to go toilet for 30 minutes. *Whey+milk* HAHA we r on the same side. It is sux that having this issue, cant really enjoy protein shake wif milk >,< This post has been edited by jamis: Oct 6 2009, 10:40 AM |
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jamis
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Oct 6 2009, 02:14 PM
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QUOTE(rcv86 @ Oct 6 2009, 11:12 AM) I am taking Universal Nutrition Creatine monohydrate For protein, after I change from ON to scivation whey protein, the bloating become more serious.
Added on October 6, 2009, 11:17 amhttp://www.flat-stomach-exercises.com/stomach-bloating.html I found that certain people that are lactose intolerant will have problem digesting dairy products and causes stomach bloating. I think may be I am one of them...  I am stopping taking protein and creatine now, wanna know whether they really causes stomach bloating.
Added on October 6, 2009, 11:18 amTaiko, I am always around. Seeing u posting around this forum. arh.... u have the same combination as mine except i consume it with glucose for my post workout. Else u can try to mix ur creatine with hot water, it dissolve better than in room temp. For the scivation whey i think it is better than on whey, i get bloated and diarrhea once a while for ON whey, but scivation seems working pretty good on me. I used to mix ON with milk, wow man, the ultimate combination for becoming a fart machine. |
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