Try twisting your back and pop the spine or stretch by bending forwards, I always do that when i feel some tension in my lower back.
A Problem Regarding Situps/crunches, Need some opinions
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 Oct 5 2009, 06:43 PM
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#1
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Senior Member
585 posts Joined: Nov 2008 From: Penang  
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Oct 5 2009, 10:35 PM
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#2
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585 posts Joined: Nov 2008 From: Penang
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QUOTE(strinq @ Oct 5 2009, 07:32 PM) Ah good advices. Aiya, they are not complaining when a buff mat salleh strip half naked in front of them. Few weeks ago I was standing near the stage in the black eyed peas concert, then 2 of BEP's matsalleh bodyguards came to the stage to guard the two ends on the stage the girls around me were whistling and wow-ing at the huge mat salleh bodyguards. They are as big as those WWE wrestlers.thanks Edit: Just tried the plank and leg raises. I think I might have a nagging injury. Will consult a physician soon. Sigh... And erm, well maybe the definition of toned and buff is a little different for everyone haha. I'll be satisfied with a minimum fat body without extra large muscles. Just a surprising note here. I actually asked a whole lot of my girl friends and like 90% of them actually don't like a guy who is buff. Eg: Models etc. They think its too much. Maybe Malaysian girls are weird lol.  |
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Oct 6 2009, 01:11 AM
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#3
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585 posts Joined: Nov 2008 From: Penang
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QUOTE(strinq @ Oct 5 2009, 11:33 PM) Lol, not really. I have a few pretty hot friends. And nope, their not into buff guys. haha, u really don't care what girls think. Too strong a statement man.  Pretty sure u care a bit.But again, as long as we're happy at what we look at eh.   No effort whatsoever. Maybe some regular sit ups, and some emo chinese/japanese/korean song hits. Shame on the girls who are crazy at bodies like this one. But in the end, they look at your pockets. |
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