Hi, what is ur goal in the first plc? gain weight and build muscle? or just want to eat healthy and maintain ur weight?

Ermm why would u call it as emply calories? potato chips, alcohol, ice cream, cake and etc contain all 3 macro nutrient just tat the carbs ratio would be alot higher. However, if those chips and cake are home made and u manage to control the ration of the macro nutrient inside then i would say, it is alright but most of the case....it wont be the case.

However, if u want to stuff sufficient macro nutrient, just make sure u take ur micro nutrient (mult vits, fish oil, vit E and etc) and take ur protein from meat, milk, eggs and etc, take fats as ur major calorie contributor (as in nuts, sunflower seeds and etc) and take ur carbs moderately and nvr the less some fibre from ur vege and fruits.

DUDE, READ

Go and google it why i say so. Tats the only solution. Some of the article claims that excessive protein may contribute to fat gain (this statement - is relative - coz chad waterbury said so-, alot of article contradict the fact but for safer case, just take as how much ur body need). So why dun we turn our head to a safer nutrient ....????

AGAIN "NUTS"

1 tray terus habis 2/3 in 1 day, very sad eh

I think we can close this thread.