Sep 23 2009, 04:58 PM
QUOTE(gooni3 @ Sep 23 2009, 02:53 PM)
yuan wu : hey yea thats me bro, u coming back next month rite?
the thing is.. junk food easier to eat than eating fruits.. lol.. need to cheat a bit.. eat more junk food for calorie LOL
ps : knew u would be the best person to ask haha.. hoping u would reply also
jamis : goal is to gain weight by building muscle
hm.. what i would like to know is if someone just takes whey and eat cakes while take multi vit and eat some fruits.. will they get the same nutrients and results from those taking whole food that contain same amount of nutrients.. the reason i ask is cause it is much easier to eat junk food for the calories than rice..
If you want to gain weight by gaining muscle, its better if you start doing it the healthy way now. BBing is a lifestyle and not something you would do for 1 month then stop. It's all about discipline and commitment.the thing is.. junk food easier to eat than eating fruits.. lol.. need to cheat a bit.. eat more junk food for calorie LOL
ps : knew u would be the best person to ask haha.. hoping u would reply also
jamis : goal is to gain weight by building muscle
hm.. what i would like to know is if someone just takes whey and eat cakes while take multi vit and eat some fruits.. will they get the same nutrients and results from those taking whole food that contain same amount of nutrients.. the reason i ask is cause it is much easier to eat junk food for the calories than rice..
Also, those chocolates and junk food would spike your insulin levels and you'll gain fat faster. You need to learn to control your insulin levels to maximise muscle gain and minimise fat gain.
This post has been edited by Florian: Sep 23 2009, 04:59 PM
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