Hi guys, lately constipation becoming common among us. And lots of us keep on ignoring it, which will lead to a numbers of sickness that poof out in our daily life. So far i do come across this problem. During work time when need to rush here n there, the timming to released the major stool also gone off track.. any1 come across with which high fiber consumption to ease out our stool. Hope to learn from forum-er. ty. Hope i didnt open another topic on the same issue, cause i search up and down cant find any tread leading to this.

This post has been edited by JXplod: Sep 18 2009, 09:31 AM

Thanks for the advice and info sharing, so far my friend introduce me one of the high fiber drink call ez out. Let see how it goes after 8 to 10 hours.

Just come bk from raya holiday, till now only can online reply. Ya try that out already can see the effect of it after 10 hours.can feel the stomach rumbling and rush for toilet after that.

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Added on September 22, 2009, 10:02 pmhi pizzaboy, ya is true can get fiber from fruits and vegetables, but sometime due to my hectic schedule sometime is not easy to pick up a fruit and eat it or get as much vegetable during meals, as u know tend to end up in fast food... That why need something extra to add in my eating habit to clear off the waste. As least have some other forums knowledge to share about.

This post has been edited by JXplod: Sep 22 2009, 10:02 PM

Ya consuming high fiber drinks need to drink lots of water, so only can see its effectiveness. Ya i do agree papaya works, but dragon fruit wise so far eat plenty of it also nothing happen. Tht my personal experience. Thanks for all the forums open minded sharing knowledge.