Sep 12 2009, 10:06 PM
QUOTE(John91 @ Sep 12 2009, 09:46 PM)
My leg DOMS can last up to 5 or 6 days max. Pretty usual, cuz I hit them really hard. Pecs would give me a day or 2 of soreness but other then that naw. Your protein helps in recovery, guess sometimes I don't have enough of that. Varies for different people anyway.
nah, it is just you not train your leg so frequently, try it, hit the leg as hard as you 3 time a week, the soreness is minimalif train once a week, the soreness last at least 3-5 day lol
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