I wanted to start GOMAD but i never like full cream milk. is it possible to start GOMAD with choc milk? the choc milk is homogenised just like full cream milk. not low fat or what ever those nonsense.

I don't see why not. You understand that a gallon = 3.8 liters? That's four bricks of milk a day. I only managed 2 liters a day.

yes. i do understand a gallon = 4 liters. so, GOMAD will also work if i'm using choc milk?

Yes. But you may experience testicular hypertrophy as well. Cocoa is like that.

This post has been edited by kotmj: Sep 6 2009, 12:58 AM

what is testicular hypertrophy? i never heard of it and search through uncle google bring out nothing.

Hey, update your training journal. I want to see if you're still lifting grocery bag weights.

please let me know what testicular hypertrophy is.

You've been punk'd!

Try searching the words individually.

Oh, check the sugar content of chocolate milk. They taste sweet, so some sugar might be added to the milk. I'm not sure. Pandai-pandailah check the labels.

I was having lots of fun with my friend Shah there before you came crashing into it.

What the heck you punk'ed me kotmj...haha...my balls will get bigger if i consume choc milk...damnn...u got me there.

Any sort of hypertrophy would do you good.

Hi, regarding the milk for GOAMAD, may I know is there any specific brand of milk to use or recommend? Can I drink HL milk coz I like it very much haha!

I just afraid of those commercialize milk got add some additional stuff that doesn't need by our body, things like sugar, and we have to take a gallon of it everyday!!

try reading this http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

c & p from above

Which Milk to Use for GOMAD. Don’t waste your time with low fat, skimmed or half-skimmed milk. They’re lower in saturated fats & calories and won’t give the same results. Go with whole milk, it also tastes better.

* Whole Milk. Full fat milk which contains 3-4% fat. Alternative names: full cream milk or homo milk.
* 3-4% fat. Check the nutrient data on the whole milk you buy. It should contain 3-4g fat, 3g protein & 5g carbs per 100ml.
* 2400 Calories. Whole milk contains 60kcals per 100ml. This accounts for 2400kcals when you drink 1 gallon whole milk.

Pasteurized, UHT or raw? These processing methods don’t matter as long as you’re drinking whole milk. If you’re lactose intolerant: take lactase pills. They’re as efficient as lactaid milk, but cheaper.

where can we get 1 Gallon milk container here? i never seen them, heck, maybe they dont want to drink because Malaysians is not milk drinkers to begin with.
my next best bet will be Goodday 2 liter full cream milk

got lotsa them container in my backyard nao...lol


gotta agree with this point :

# Easy. Liquid food is easier to get in than solid food and digests faster. Milk also needs zero preparation and is easy to take with you.

no preparations at all...just drink it

Chow

Learn to read the labels please. If there is sugar added, it will be on the labels.

BTW, HL milk is not commercialised meh? If you want non-commercialise, go to kampung and drink straight from the udder. As un-commercialised as it can possibly go.

Thank you guys for the reply I think the best type of milk to use are those old brand like Dutch Lady or like Bata said, Goodday milk

Ya HL is highly commercialized milk where it has been processed/added a lot of stuff until it doesn't even taste like original milk already.

HL SUCCCKSKSS OMG
Drink liao feel like vomit. It stats there 5g of protein per 100ml? compared to dutch lady 3g per 100ml( not sure)

In terms of taste, dutch lady>HL.

HL Thick, murky, and doesnt feel like milk

---

Added on September 6, 2009, 11:56 pmassuming 1Litre=rm4.

4 bottles=rm16.

Rm16X30days=rm480

WOW

This post has been edited by BelowAverage: Sep 6 2009, 11:56 PM

I personally like the HL vanilla kind of taste but yeah, it's not the original milk taste already.

Btw, normal HL price is RM4.6 +-, in 7-11 it's RM5.6 so it's more than you expected... =="

so u willing to pay rm500 for a program that u have assurance of 100% result?

Do post a journal =D!
I cant wait to see!
if it works im so going to do it too!

yeah really 'GOMAD' - RM500 but if u manage to put 4-5 kg in a month then it's really worth it lor