Oct 4 2009, 03:11 PM
QUOTE(kotmj @ Oct 4 2009, 04:51 PM)
i need you guys to inspire me to workout instead of washing my car
Added on October 4, 2009, 2:53 pmthe idea is to shock the body after the layoff
try 10x10.Added on October 4, 2009, 2:53 pmthe idea is to shock the body after the layoff
can use smaller weight.
not recommended for DL though.
Quote
0.0408sec
0.47
7 queries
GZIP Disabled