sorry guys, to disturb. my tummy is coming out. got exercise way to kill my tummy?

[quote=iamyuanwu,Oct 4 2009, 10:46 PM]
To 'activate' the lats (I'm not sure what to call it), I did this once:

Do a double bicep pose (or similar). Place elbow/upper arm on the dips bars. Try to lift myself up (I'd have no other way to do it but contract the lats). Hold for a few seconds.

After a few reps, then I go do my pull ups. I did feel the lats working.

I did it purely out of curiousity, and I cannot be certain that it will work for everyone.
Heck, I'm not even sure if the method works.
Maybe my lats were already a bit sore/fatigued---thus making me 'feel' as thought they are activated during the pull ups.

Amen to that. Just read it in T-nation too (reference to the El Khoury guy).
I didn't bother with the research paper. Too damn lazy to use my brain today. LOL!

[/quote]Or spaghetti.

[/quote]

means eat more mi hoon and spaghetti?