Bodybuilding Thread V6, Bodybuilding Discussion
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 Oct 6 2009, 12:45 AM
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#1
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Senior Member
1,093 posts Joined: Nov 2008 
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hello mentors there
Could i just build and tone up my body without rely on protein powder? I have at least 5 egg per day without yolk any better way or suggestion? protein powder is really cost and burden to me appreciate much |
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Oct 6 2009, 12:44 PM
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#2
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(JonYeap @ Oct 6 2009, 02:33 AM) 5 eggs a day? wow thats a "lot" of protein u got there. hahaha... its just 20+ grams if not mistaken. =.= hahaha... barely enough for a meal. u need 1g per pound. roughly there. i bet u need at least 130grams or more. unless u super light  QUOTE(iamyuanwu @ Oct 6 2009, 03:30 AM) Jon, it's only half the protein since he only takes the egg whites. what should I eat as well to achieve 130 gram protein per day?YOu might as well just take 2-3 whole eggs. Half the protein is in the yolk. Not to mention other nutrients. Yes you can. More meat, milk, fruits and eggs. example needed i not dare to take yolk because i am afraid to get fat and colestrol This post has been edited by theCrab: Oct 6 2009, 12:49 PM |
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Oct 6 2009, 05:15 PM
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#3
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Senior Member
1,093 posts Joined: Nov 2008
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arhh i am not allowed to have meat due to my religion : (
i am buddha T_T any other way? |
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Apr 15 2010, 02:56 PM
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#4
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Senior Member
1,093 posts Joined: Nov 2008
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hi guys
possible we Asian(perhaps Malaysians) be like this ?  My Final Goal,he is big |
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Apr 15 2010, 03:14 PM
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#5
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(darklight79 @ Apr 15 2010, 03:09 PM) Yes. arh,some of my friend told me that we never achieve that,its kinda demotivatedhow you all consider his body size? Giant?Huge?Big?Small? Hulk?Model? |
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Apr 15 2010, 04:51 PM
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#6
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(darklight79 @ Apr 15 2010, 03:45 PM) Not huge. Lean and cut. Kick your friends in the nuts for me.  calm handsomeI believe and confidence on you because they just told me Asian and Black People are different genetic QUOTE(david890701 @ Apr 15 2010, 04:35 PM) ur friend know nuts about bodybuilding this black dude seriously can make 385 pounds bench and run 5 miles 6 days a weekfreak me out He looks kinda bulk in I,Robot cheers QUOTE(JonYeap @ Apr 15 2010, 04:40 PM) he is moderately model sized in my opinion. well i hope i got the chance not giant, nor huge. also, well, it depends on certain ppl. some of us can train as hard as we can but never achieve it due to our genetic. some can. genetic, hard work, and DIET i just like his chest and arm and have a tone abs  |
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Apr 15 2010, 05:15 PM
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#7
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(cheezzzz @ Apr 15 2010, 05:07 PM) genetics is the only limiting factor. I think everyone can bulk up to about his size, genetics are for like the more extreme say u wana bodybuild and join competitions with uber bulging hulk like muscles. yea I am not going on the Hulk wayi mean, ur not aiming to be the best ma, just aiming to be bigger, im sure thats not a problem. just EAT EAT EAT, train and sleep. I get what you mean just like Arnold Schwarzenegger the great and Ronnie Coleman,Jay Cutler etc... these are born not made right ?  |
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Apr 15 2010, 11:14 PM
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#8
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Senior Member
1,093 posts Joined: Nov 2008
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no sorry sir
i am new to bodybuilding kindly teach me sir i am trying to read all sticky thread |
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Apr 16 2010, 12:46 AM
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#9
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(gtoforce @ Apr 16 2010, 12:08 AM) haha WAOu baca any fitness magazines (not menshealth) u know like muscle mag, muscle fitness etc etc etc what they dont tell u is...along with their mind blowing workouts with benching 250kgs on barbells full form and the veiny skin, they dont tell u about the measurement they use for their juicing stacks like how many ml of enanthate / sustanon / trenbolone etc to stack with equipoise / deca durabolin and orals like anadrol / anavar / dbol / anabol and winstrol etc etc and those gh guts so those people arent born they are made anyone can be that way but u can see the difference between natural and racun bb'ers hahahaha still, i respect both cuz all about discipline and passion you sounds like very pro,you know all these supplements and medicine they use yea indeed i get those information from magazine  will smith is my role model,everytimes i lift weight i just keep him in my mind to motivates me |
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Apr 23 2010, 12:02 AM
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#10
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(John91 @ Apr 22 2010, 01:50 AM) http://www.youtube.com/watch?v=MKquuhRKjio&feature=related W.O.W even he is on roidThink this guy is on roids? He looks DAMN impressive for a 20 year old. |
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