hi guys, just want to ask, is it a myth of a person saying you can get result of 6 pack from just 7 days workout?

means 7 days cannot get six pack de loh?
zzz

i saw youtube review on six pack training, some claim take 50 days, some take 1 year (this one youtube with his every month slide show).. all these were kinda skinny at first. so sifu here, how long did it takes u to get the six pack body you need? can state your body status (skinny / fat) too from b4 training to complete results?

cheers ^^

ops forgot to add, please advice me, i'm now weight at 50kg 168cm, im skinny but i'm kinda meaty on my stomach area, im currently doing sit up exercise starting daily now and taking GNC weight gain milk powder, is this a good start?

This post has been edited by shoduken: Feb 23 2010, 07:26 PM