hi guys! been following this thread for a while now so just posting to say hi, and thanks for the many advice and ideas that i managed to troll from you guys .
Currently been working out regularly (3-4 times a week) ever since my knees were busted from playing basketball 6 months ago =/. Hope to learn more from you sifus!

Current gym is at FF in Bukit Tinggi Klang, anyone goes there?