Bodybuilding Thread V6, Bodybuilding Discussion
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 Feb 2 2010, 10:36 AM
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#1
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Junior Member
282 posts Joined: Sep 2007  
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I've been having sleeping problem lately after my workout. I will turn and toast, strugling for sleep for the whole night. Even until 6am can't sleep
 omg the next day I'll be tired and can't focus in my work and studies. Do any of you facing the same problem after workout?  Only will take a cup of coffee before my training could this be the culprite?This post has been edited by lcsum: Feb 2 2010, 10:38 AM |
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Feb 3 2010, 01:51 PM
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#2
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Junior Member
282 posts Joined: Sep 2007
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QUOTE(Desvaro @ Feb 2 2010, 05:56 PM) What time do you weight train? Been doing late night (9pm~ 10.30pm) training lately and going to bed late too since I dont have to get up early the next day If your training is at very high intensity (i.e. doing heavy weights for low reps, attempting maxes etc), your nervous system will have problems relaxing, which is why you can't sleep. Apparently taking magnesium supplements will help. I also have the same problem, but I haven't tried taking magnesium supplements yet.   I know late night training is not good for sleep but only recently facing this problem. Need to adjust to new timing now and I also did heard abt Mg (ZMA). Overtraining also could be on of the possible factors. |
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