would a 3 day split routine be recommended?
chest bicep
leg tricep
back shoulder
rest
and repeat
Bodybuilding Thread V6, Bodybuilding Discussion
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 Apr 24 2010, 09:55 PM
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#1
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Junior Member
61 posts Joined: Dec 2008 From: Kuala Lumpur  
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Apr 24 2010, 11:21 PM
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#2
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61 posts Joined: Dec 2008 From: Kuala Lumpur
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i chose that way so i can give my biceps and triceps a full blast as they are not being used as secondary muscles on the big workout on that day.
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Apr 25 2010, 02:02 AM
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#3
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61 posts Joined: Dec 2008 From: Kuala Lumpur
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QUOTE(-Dan @ Apr 24 2010, 11:32 PM) Try yeah i gave it much thought and wanted to do that, just that after a shoulder day,Chest and biceps Legs and shoulders Back and triceps This way you don't end up training the same muscle groups twice in a row.  im afraid its gonna be quite hard to do pullups and some of the back exercises. QUOTE(John91 @ Apr 24 2010, 11:33 PM) Looks ok but I would definitely prefer a 5 day split. i was on the 5 day split for awhile now, and decided its time for a change since i have some free timeand also looking to get more definition. hmms..  shud i stick to 3 day split for a week or 2 then go back to the 5 day split? which has the best benefits? |
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