Outline ·
[ Standard ] ·
Linear+
Bodybuilding Thread V6, Bodybuilding Discussion
|
ahpunk
|
 Oct 29 2009, 10:17 AM
|
Getting Started
|
QUOTE(pizzaboy @ Oct 28 2009, 07:15 AM) The sauna is lovely to make you get pins and needles and this lacticey acid feel all over. And wonderful way to somehow get me more relaxed. That's why I use it personally. I gain 3 inches (I've measured) on my splits just after doing a sauna. Maybe no reason for it to happen, scientifically but it's workin well for me. does it stay after you went home? could it be possibly caused by the blood pumping? |
|
|
|
|
|
ahpunk
|
Nov 3 2009, 08:28 AM
|
Getting Started
|
widely sad, "its not the matter how heavy you can lift, its how heavy you looked you can lift the matter most"
do you think its fair, for a person who only can lift half your weight but look half time better than you?
I met a lot of this kind, there is nth as fair, you are comparing yourself for improvement, not with others.
My two cents.
|
|
|
|
|
|
ahpunk
|
Nov 16 2009, 04:46 PM
|
Getting Started
|
QUOTE(v1rtual @ Nov 16 2009, 04:35 PM) my last session for chest: 5 sets of dumbell press 25lbs 12-15 reps 35lbs 12reps 45lbs 10reps 50lbs 8reps 50lbs 4reps 4 sets of incline dumbell press 25lbs 12reps 35lbs 10reps 40lbs 8reps 40lbs 6 reps 4 sets of dumbell fly & 4sets of incline dumbell fly 15lbs 15 reps 20lbs 12reps 25lbs 10reps 35lbs 8 reps Machine press dont know what it is called 3 sets havent been increasing lately, i could do the same weight since 3-4 months ago now i feel weaker, after the first 5 sets of dumbell press i feel tired already whats your height and weight? btw, the dumbell lbs you mentioned is each side? or both side total up? |
|
|
|
|
Quote
0.0175sec
0.37
7 queries
GZIP Disabled