Bodybuilding Thread V6, Bodybuilding Discussion
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 Apr 7 2010, 02:23 PM
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#1
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!  
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QUOTE(darklight79 @ Apr 7 2010, 02:15 PM) Ohm gym near Petronas at Bkt Bruang. It's still shit but marginally better shit. If ur looking for crowded and shitty gym, MMU Melaka is the place to go (Although i trained there too). Fee is RM 30, so, think a number of times.  |
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Apr 14 2010, 06:31 PM
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#2
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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lately I've been quite lazy with my workouts. Ever since I got back to the gym last October, I did as Darkie posted (Thanks man, appreciate it) on the beginner's guide and I did make headway with strength.
Now though, I feel like I'm stumped. Like I don't have the energy to keep on pushing. On my good days, I'd benchpress 5 sets of 12 reps with 25kgs of weights, squat with 30, dumbbell curls at 12.5kg. Would eating more help? I'm kinda discouraged to look at my belly.  |
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Apr 14 2010, 06:41 PM
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#3
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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QUOTE(darklight79 @ Apr 14 2010, 06:38 PM) Uhmm... which beginner's guide did I give you sorry? I can't remember. Glad i helped though. The one in the sticky. I think I need the 8 hours of sleep again. 7 seems like a little low now. haha. Didn't take supps since I decided to take the natural route. Maybe I'm just psychologically not satisfied of my gains. Then again, I probably did worst when I was still in Uni.You need to switch things up a bit. Change the order of exercises. Make sure your sleep,diet and supps are in order. There are many many factors which can contribute to you being in a rut, diet may just be only one of them. |
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Apr 14 2010, 06:57 PM
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#4
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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http://forum.lowyat.net/index.php?showtopi...dpost&p=9250258
Sadly, I can't afford my own whey at the moment. Gf problems. haha. |
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Apr 14 2010, 08:43 PM
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#5
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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QUOTE(darklight79 @ Apr 14 2010, 07:05 PM) It's cool. We have priorities. As long as she isn't against your workouts? Nah, she's actually encouraging me to work out. She took a lot of whey when she was at Australia, but I guess sharing her financial woes takes a little toll on my side. I do plan to take up whey, seeing as my protein intake is still ot at 1gm per pound bodyweight. Thanks man for the words, at least that lifted me up a little bit. Creatine did help me, not as much as I thought it would. Heh, it's funny when people ask me if I'm natural. Then I tell them I take protein supps and they said omg not natty.  |
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Apr 22 2010, 06:12 PM
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#6
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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QUOTE(zaxxshoxx @ Apr 22 2010, 04:09 PM) ppl like that, no matter how many times, they wont listen. baling with barbell je No lah. just fudge it.  |
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Apr 22 2010, 06:30 PM
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#7
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh!
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So, is anyone gonna consider taking on McDonalds Mega Mac as a cheat meal soon?
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