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Bodybuilding Thread V6, Bodybuilding Discussion
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Bushido
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Nov 21 2009, 11:02 AM
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Getting Started

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dudes. need some help here. i'm an avid downhiller/mountain biker.
i'm quite skinny, around 52KGs with a height of 173CM?
i have no problems building muscles on my biceps, triceps, back or stomach but i'm having problems building up the chest region. i eat a lot, as in lots of protein and carbs. workout at least 3 times a week.
oh, and i can't afford gyms. i usually do lot's of pushups and pull-ups. i realised that the sides of my chest grows but not the mid section. :l
any tips for me? thanks. (:
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Bushido
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Nov 21 2009, 11:35 AM
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Getting Started

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QUOTE(diablokun @ Nov 21 2009, 11:25 AM) you mean the sternum ?? anyway, just do variations on your push ups...wide/narrow stance, millitary...if afford, buy a pair of db, and do flys and press..that should do it... yeahh. i do a variation of wide, mid and a narrow stance (the diamond shaped thingy). i'm not looking for a crazy build, just something to give a lil shape to my chest cuz that's the least muscular now. very un-proportional. how many reps do you recommend? thanks
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Bushido
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Nov 21 2009, 07:04 PM
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Getting Started

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QUOTE(diablokun @ Nov 21 2009, 11:51 AM) how many reps you usually done ?? too many ?? just add more weight by wearing weighted vest or just wear the backpack ...make sure you feel the hypertrophy... i do 25 push-ups for 2 variation each set. 1 min rest between sets. around 5 sets a day. i sometimes put 5kg weight on my back though. yeah and i do think it's genes too cause my family members are all skinny lol. and yes, not everyone can afford to go to gyms you know. :l
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